madfoxmade's Journal, 07 April 2021

144.8 lb Lost so far: 39.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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501 kcal

Fat: 21.78g | Prot: 26.32g | Carb: 56.86g.   Breakfast: Honey, Jif Creamy Peanut Butter, Great Value 0% Fat Free Milk, Boiled Egg, Nature's Own Wheat Enriched Bread. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 11 minutes. more...