Weigh In record (no journal entry) for 07 April 2021
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1987 kcal
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Fat: 62.70g | Prot: 190.04g | Carb: 165.90g.
Breakfast: Kirkland Signature Egg Whites, Egg, Kirkland Signature Fully Cooked Bacon, Trader Joe's Organic Ketchup, Potato. Lunch: Brown Rice, Zucchini , Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon. Dinner: Farmer John Pork Spare Ribs, Mustard Greens , Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, So Delicious Vanilla Coconut Milk Beverage, Great Value Original Beef Jerky, Coffee, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Really Raw Honey Raw Honey, Blueberries. more...
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losing 7.0 lb a week
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