Weigh In record (no journal entry) for 07 April 2021
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1090 kcal
|
Fat: 72.10g | Prot: 74.59g | Carb: 40.57g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Transparent Labs Collagen Hydrolysate, Southern Grove Pepitas Roasted with Salt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Dinner: Nasoya Kimchi, Farm Fresh Chicken Breast. Snacks/Other: Raw milk, Orange, Clarified Butter Ghee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|