Weigh In record (no journal entry) for 07 April 2021
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171.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1896 kcal
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Fat: 35.16g | Prot: 104.92g | Carb: 302.43g.
Breakfast: Smithfield Hickory Smoked Boneless Ham Steak, Egg White, Kraft Velveeta Cheese Slices, Thomas' Light Multi-Grain English Muffin, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Great Value Fat Free Milk, Food Lion French Hoagie Rolls, Kraft Velveeta Cheese Slices, Old Neighborhood Beef Shaved Steak. Dinner: Great Value Fat Free Ranch, Great Value Fat Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft White Roll, Prego Chunky Garden Mushroom & Green Pepper, Barilla Farfalle Pasta. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Utz Old Fashioned Sourdough Hard Pretzels, Nature's Own 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Six Star Pro Nutrition Creatine X3. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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