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13.9% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2541 kcal
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Fat: 77.15g | Prot: 165.08g | Carb: 289.96g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Lotus Biscoff, Great Value Maple Creme Cookies. more...
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losing 10.8 lb a week
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