Weigh In record (no journal entry) for 22 October 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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249 kcal
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Fat: 18.23g | Prot: 13.93g | Carb: 7.61g.
Breakfast: Italian Salad Dressing . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Lettuce. more...
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losing 2.2 lb a week
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Kathywise76's weight history
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