Weigh In record (no journal entry) for 07 April 2021
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221.6 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2840 kcal
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Fat: 163.70g | Prot: 146.88g | Carb: 46.17g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored. Lunch: Great Value Mixed Nuts, Margherita Genoa Salami, Dijon Mustard, Great Lakes Cheese Shredded Mild Cheddar Cheese, Land O' Frost Deli Shaved Beef, Kroger Pork Rinds, Fit and Active Original Flatbread. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Bitch Sauce, Great Value Medium Black Olives, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Whiskey, Great Value Mixed Nuts. more...
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losing 11.2 lb a week
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