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Amyfaith
Journal
01 Feb 11
Amyfaith's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
158.3 lb
Lost so far:
0.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
240 kcal
Fat: 2.60g | Prot: 8.36g | Carb: 45.28g.
Breakfast:
Oats Quick Satchets, Honey.
more...
2051 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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