Weigh In record (no journal entry) for 07 April 2021
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176.8 lb
Lost so far: 24.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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831 kcal
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Fat: 62.01g | Prot: 55.48g | Carb: 8.08g.
Breakfast: Nespresso Café, Manteiga (com Sal), Ovo Mexido. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Cozido. Snacks/Other: Ovo Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché, Nespresso Café, Ovo Cozido. more...
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2114 kcal
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Activities & Exercise:
Crossfit - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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