Weigh In record (no journal entry) for 31 December 2013
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2432 kcal
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Fat: 42.30g | Prot: 107.59g | Carb: 230.87g.
Breakfast: White Mushrooms (Stir-Fried), Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Fruit Variety Yoghurt, Apples (without Skin). Dinner: Shrimp Fried Rice, Woolworths Prawns. Snacks/Other: Liqueur Coffee (53 Proof), Light Beer, Gin and Tonic. more...
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losing 6.2 lb a week
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