Weigh In record (no journal entry) for 07 April 2021
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219.1 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2021:
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1309 kcal
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Fat: 50.76g | Prot: 87.07g | Carb: 124.03g.
Breakfast: Coles Full Cream Milk, Vitasoy Almond Milk Unsweetened. Lunch: Coon Light & Tasty Cheese Slice, Cucumber (with Peel), Alfalfa Sprouts, Lettuce, Tip Top The One Wholemeal Sandwich Bread, Tomatoes, Blueberries, Strawberries. Dinner: Vitasoy Almond Milk Unsweetened, Tomatoes, Boiled Egg, Fitness Outcomes Cashew Chicken & Vegetable Stir Fry. Snacks/Other: Coles Full Cream Milk, Chobani Plain Non-Fat 0% Greek Yogurt, Cadbury Caramello Eggs, Coles Full Cream Milk, Fantastic Delites Sea Salt & Balsamic Vinegar, Cobs Sea Salt Popcorn, Peaches. more...
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losing 0.7 lb a week
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 Comments
07 Apr 21 by member: trishjones
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10 Apr 21 by member: jomo1903
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Gee, I'm lovin the steady decline Angela. This is great work. Steady is best apparently. Each half kilo is the access to the next. Keep going ❤👍
22 Apr 21 by member: wendyeriksen1
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