broncofanky's Journal, 07 April 2021

320.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 57.49g | Prot: 113.65g | Carb: 140.50g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Frozen Margarita, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mighty Meals Shrimp Fajita Bowl. more...

7345 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Yard Work (gardening) - 5 hours, Google Fit - 17 hours. more...