Weigh In record (no journal entry) for 07 April 2021
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1499 kcal
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Fat: 95.83g | Prot: 120.78g | Carb: 20.55g.
Breakfast: SanCor Queso Danbo Light, La Serenísima Manteca, Aceite de Coco, Café. Lunch: Nucete Aceitunas Verdes en Salmuera, Palta, Atún en Aceite (Enlatado), La Serenísima Queso Port Salut Light, Tomates. Dinner: Cuesta del Madero Malbec Vino Tinto, Huevo Revuelto, Tonadita Queso Cheddar, Pechuga de Pollo a la Plancha. Snacks/Other: SanCor Queso Danbo Light, Arándanos, Almendras, Nueces, Pancitos de ricota. more...
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losing 4.6 lb a week
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