Weigh In record (no journal entry) for 30 December 2013
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1249 kcal
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Fat: 24.35g | Prot: 65.35g | Carb: 204.08g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Baby Carrots , Balance Bar Peanut Butter. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Murray Vanilla Wafers Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 7.0 lb a week
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