WhitneyLMorgan's Journal, 07 April 2021

200.3 lb Lost so far: 10.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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605 kcal

Fat: 34.99g | Prot: 52.44g | Carb: 22.85g.   Breakfast: Chick-fil-A Diet Lemonade (Small), Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Water , Great Value French Onion Dip, Sunset Mini Cucumbers. Dinner: Sea Salt, Rosemont Farms Fresh Brussels Sprouts, Cooked Asparagus (from Fresh), Baked Crack Chicken. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon. more...

2213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...