Weigh In record (no journal entry) for 07 April 2021
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160.9 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2363 kcal
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Fat: 37.89g | Prot: 93.23g | Carb: 432.95g.
Breakfast: Bananas, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Vegetable Turkey Soup. Dinner: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Onions , Trader Joe's Avocado Oil , Russet Potatoes (Flesh and Skin), Kraft Velveeta Cheese Slices, Publix Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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gaining 0.7 lb a week
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