Weigh In record (no journal entry) for 07 April 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1582 kcal
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Fat: 115.90g | Prot: 115.27g | Carb: 14.28g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured) , Kroger Eggs (Large). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Noodle Soup (Home Recipe), Boar's Head Black Forest Deli Ham, Provolone Cheese , Cheddar Cheese . more...
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losing 14.0 lb a week
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