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Derall
Journal
30 Dec 13
Derall's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
261.0 lb
Lost so far:
5.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
2056 kcal
Fat: 52.95g | Prot: 75.63g | Carb: 350.66g.
Lunch:
Dickey's Barbecue Peach Cobbler, Kettle Brand Sea Salt & Vinegar Potato Chips, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kraft Reduced Fat Mayo with Olive Oil, Great Value Enriched White Sandwich Bread.
Dinner:
Mrs. Smith's Peach Cobbler, gourmet dininh Chicken stir fry no sauce (Gourmet Dining), gourmet dininh Chicken stir fry no sauce (Gourmet Dining).
Snacks/Other:
Pear.
more...
3070 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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Derall's weight history
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