Weigh In record (no journal entry) for 07 April 2021
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2973 kcal
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Fat: 107.77g | Prot: 110.87g | Carb: 389.45g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Claybom Manteiga com Sal, Plus Vita Pão de Forma Artesano. Lunch: Coca-Cola Coca-Cola, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Alface, Cenouras, Alface Americana, Ervilhas Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarronese. Dinner: Antarctica Guaraná, Pizza com Carne, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar, Coop Bolo de Doce de Leite. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Dormir - 7 hours and 8 minutes, Google Fit - 10 hours and 57 minutes. more...
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steady weight
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