Weigh In record (no journal entry) for 07 April 2021
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2226 kcal
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Fat: 74.15g | Prot: 133.08g | Carb: 260.96g.
Breakfast: Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Le Gaulois Escalope de Dinde, LU Palmito, Citron, Envia Yaourt au Lait de Brebis, Panzani Sauce Tomates Cuisinées, Oranges, Coeur de Lion Camembert, Baguette, Semoule Cuite. Dinner: Auchan Glace Menthe Copeaux de Chocolat, LU Palmito, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Petit Chebra Fromage au Lait de Chèvre Pasteurisé , Carrefour Fromage Blanc 3,2%, Pomme, Baguette, Semoule Cuite, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Ourson Guimauve, Pomme, Sirop. more...
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2887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Huguy's weight history
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