Weigh In record (no journal entry) for 07 April 2021
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81.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1257 kcal
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Fat: 99.12g | Prot: 61.27g | Carb: 33.06g.
Lunch: 麻の実, カカオマス 西内花月堂, ミックスナッツ, Beendhi Ghee, スキチーズ, 卵. Dinner: アボカド, しめさば, ブリ, みそ汁. Snacks/Other: ミックスナッツ, ココナッツバター, イチゴ. more...
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losing 0.2 lb a week
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