Weigh In record (no journal entry) for 31 March 2021
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141.6 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1477 kcal
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Fat: 72.40g | Prot: 57.55g | Carb: 145.95g.
Breakfast: America's Choice Bacon Thick Sliced, Italian Sausage, Kroger Eggs (Large), Pancakes with Butter and Syrup . Lunch: Macaroni or Noodles with Cheese. more...
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gaining 0.2 lb a week
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