Weigh In record (no journal entry) for 07 April 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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821 kcal
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Fat: 50.14g | Prot: 39.74g | Carb: 57.01g.
Breakfast: Nespresso Café. Lunch: Matte Leão Chá Mate com Pêssego, Iogurte Natural (Leite Integral), Ovo Cozido, Morangos, Queensberry Geléia de Framboesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ceres Farinha de Grão de Bico, Óleo de Coco, Mãe Terra Chia Semente, Sadia Mussarela, Brócolis, Café Brasileiro Café. more...
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losing 1.5 lb a week
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