Weigh In record (no journal entry) for 07 April 2021
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1425 kcal
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Fat: 49.24g | Prot: 56.67g | Carb: 180.17g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Raspberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Princes Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Genius Triple Seeded Sandwich Loaf, Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers. Dinner: Violife Original Flavor Block, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Extra Lean Minced Beef, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Tesco Hot Salsa, Green Giant Sweetcorn . Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea, Dr Pepper Dr Pepper (Can). more...
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gaining 8.8 lb a week
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