Weigh In record (no journal entry) for 07 April 2021
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1220 kcal
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Fat: 55.98g | Prot: 84.05g | Carb: 96.84g.
Breakfast: Jif Creamy Peanut Butter, Butter , Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Trader Joe's Manchego Cheese, Eat Smart Strawberry Harvest Vegetable Salad Kit. Dinner: Rye Roll, Cowboy Chicken Ranchero Beans, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 7.0 lb a week
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