Weigh In record (no journal entry) for 31 December 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1727 kcal
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Fat: 60.00g | Prot: 53.16g | Carb: 137.96g.
Breakfast: V8 Breakfast Fusion, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Black Cherries, Tea with Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread, Beef Sausage Patty or Link. Dinner: Sauerkraut (Solid and Liquids, Canned), Roasted Potato, Pork Spareribs (Lean and Fat Eaten), Red Table Wine. more...
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2450 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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