Weigh In record (no journal entry) for 31 January 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1346 kcal
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Fat: 95.88g | Prot: 92.07g | Carb: 23.41g.
Breakfast: half and half, coffee, sour cream, ham, onion, yellow pepper, egg. Lunch: sugar free jello, brussels sprouts, roast beef. Dinner: vinegar, Real Mayonnaise, chicken, chicken. Snacks/Other: whipped cream, sugar free jello, stevia, Tea (Brewed, Decaffeinated), pepperoni, cheddar cheese. more...
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2593 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 3.5 lb a week
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