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Brandon Anderson
Journal
30 Dec 13
Brandon Anderson's Journal, 30 December 2013
Brandon Anderson's Profile
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Weigh In record (no journal entry) for 30 December 2013
200.0 lb
Lost so far:
55.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1319 kcal
Fat: 58.74g | Prot: 69.07g | Carb: 129.17g.
Breakfast:
Quaker Oats, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Sonic Philly Steak Grilled Cheese Sandwich.
Snacks/Other:
Starbucks Chicken Santa Fe Panini.
more...
2229 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 116.7 lb a week
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Brandon Anderson's weight history
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