Weigh In record (no journal entry) for 30 December 2013
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241.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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525 kcal
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Fat: 17.49g | Prot: 20.19g | Carb: 87.11g.
Snacks/Other: Chiquita Banana, Jif Natural Creamy Peanut Butter, Hershey's Special Dark Cocoa, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.1 lb a week
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