Weigh In record (no journal entry) for 31 January 2011
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238.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2392 kcal
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Fat: 50.46g | Prot: 99.18g | Carb: 379.41g.
Breakfast: Sweet Petites. Lunch: Chicken Breast (Skin Not Eaten), Traditional Spaghetti Sauce, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Diced Tomatoes, Cooked Green Cabbage, Cornbread (Dry Mix, Prepared), Top Round Cube Steak. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 11.2 lb a week
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