Weigh In record (no journal entry) for 31 March 2021
|
213.2 lb
Lost so far: 33.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1756 kcal
|
Fat: 65.34g | Prot: 37.44g | Carb: 247.45g.
Breakfast: Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Actimel Fat Free Yoghurt Drink. Lunch: Rolo Yoghurt, Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry. Dinner: Sainsbury's Taste The Difference Moroccan Couscous, Sainsbury's Taste The Difference Coleslaw, PizzaExpress American Classic Pizza, Garlic Bread. Snacks/Other: Coffee with Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|