Weigh In record (no journal entry) for 03 April 2021
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209.7 lb
Lost so far: 36.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1660 kcal
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Fat: 61.63g | Prot: 52.53g | Carb: 187.34g.
Breakfast: Avocados , Coffee with Milk, Ski Raspberry Yoghurt, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Actimel Fat Free Yoghurt Drink. Lunch: Coffee with Milk, Banana, Mr Kipling Almond Slice, Alpen Light Chocolate & Fudge Bar. Dinner: Poppadoms, Chicken Korma, Pilau Rice. Snacks/Other: Marks & Spencer Rainbow Layer Cake, Schweppes Diet Lemonade, Vodka. more...
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losing 1.5 lb a week
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