Weigh In record (no journal entry) for 04 April 2021
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214.3 lb
Lost so far: 32.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1834 kcal
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Fat: 60.53g | Prot: 97.33g | Carb: 209.79g.
Breakfast: Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Marks & Spencer Luxury Hot Cross Buns. Dinner: Sharwood's Korma Sauce, Asda Chicken Bhuna, Aunt Bessie's Bramley Apple Crumble, Sainsbury's Roast Chicken Dinner. Snacks/Other: Organix Apple Rice Cakes, Coca-Cola Diet Coca-Cola (Can), Kinder Surprise Egg. more...
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gaining 32.4 lb a week
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