Weigh In record (no journal entry) for 31 January 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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942 kcal
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Fat: 18.28g | Prot: 40.45g | Carb: 157.49g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, egg, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Roasted Garlic Mushroom Lentil Soup. more...
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losing 3.5 lb a week
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aalwine's weight history
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