Weigh In record (no journal entry) for 30 December 2013
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1257 kcal
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Fat: 60.06g | Prot: 85.66g | Carb: 69.16g.
Breakfast: Multigrain Bread, Kraft 2% Milk Mozzarella Cheese, Egg White. Lunch: Bell Peppers, Croutons, Goats Cheese (Soft), 365 Organic Fat Free Balsamic Vinaigrette, Grilled Chicken. Dinner: Almonds, Lettuce, French or Vienna Bread (Includes Sourdough), Trader Joe's Balsamic Vinaigrette, Goat Cheese, Grilled Chicken, Vodka. more...
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gaining 0.2 lb a week
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