jimondrd's Journal, 30 December 2013

183.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 88.30g | Prot: 105.26g | Carb: 105.23g.   Breakfast: Scrambled Egg , Bacon. Lunch: Tree Of Life Original Almond Beverage Unsweetened, Steve's Original Paleo Krunch Apple Pie. Dinner: Sweet Potato, Ground Beef (Cooked), Zucchini. Snacks/Other: Tree Of Life Original Almond Beverage Unsweetened, Amazing Grass Amazing Meal, Bananas . more...

2644 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...