Weigh In record (no journal entry) for 30 December 2013
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1682 kcal
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Fat: 30.28g | Prot: 76.84g | Carb: 284.06g.
Breakfast: Jaca, Mangas, Mangas. Lunch: Goma de Mascar (com Açucar), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Yakisoba, Del Valle Suco de Uva, Quero Feijão Carioca, Arroz Branco, Peito de Frango. Dinner: Mabel Rosquinha de Coco, Jaca. more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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