Weigh In record (no journal entry) for 31 January 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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1233 kcal
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Fat: 31.09g | Prot: 48.80g | Carb: 192.89g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Whole Ground Flaxseed Meal. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: grilled chicken in garlic sause. Snacks/Other: Air Popped Popcorn , Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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gaining 1.8 lb a week
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