Weigh In record (no journal entry) for 07 April 2021
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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226 kcal
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Fat: 9.51g | Prot: 8.64g | Carb: 28.96g.
Breakfast: Keskinoğlu Piliç Sosis, Üçköşem Üçgen Peynir, Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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gaining 0.5 lb a week
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