Weigh In record (no journal entry) for 07 April 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1441 kcal
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Fat: 76.01g | Prot: 53.82g | Carb: 136.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Avocados, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Milk Chocolate, Cheddar Cheese, Bakers Salticrax, Naartjie, Cadbury Fluffies. more...
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losing 1.5 lb a week
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