Weigh In record (no journal entry) for 30 December 2013
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1132 kcal
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Fat: 35.18g | Prot: 88.82g | Carb: 140.98g.
Lunch: Celery, Granny Smith Apples, Columbus Peppered Turkey Breast, Y.S. Organic Bee Farms Organic Raw Honey, Zucchini, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Strawberries, Manitoba Harvest Hemp Hearts, Philadelphia Fat Free Cream Cheese, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Fage Total 0% Greek Yogurt, Orchard Valley Harvest Sliced Almonds. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1558 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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