Weigh In record (no journal entry) for 30 December 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1335 kcal
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Fat: 56.18g | Prot: 71.82g | Carb: 130.74g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value Crispy Battered Fish Fillets. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). more...
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2489 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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