Trishasimpson's Journal, 30 December 2013

136.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 86.96g | Prot: 76.45g | Carb: 207.26g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup. Dinner: Beef Crispy Taco, Chicken Crispy Taco, Spanish Rice. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Junior Mints. more...

1930 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...