av8r8's Journal, 30 December 2013

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 72.75g | Prot: 106.64g | Carb: 202.37g.   Breakfast: Cheesecake, Country Choice Organic Irish Style Steel Cut Oats, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Snickers Snickers Bar (1.86 oz), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Chili Con Carne with Beans. more...

2750 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...