Weigh In record (no journal entry) for 30 December 2013
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237.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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504 kcal
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Fat: 24.58g | Prot: 20.24g | Carb: 53.31g.
Breakfast: Albertsons Clementine Oranges, Cream Cheese, Toasted White Bread, Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Deli Sliced Ham, Sargento Deli Style Sliced Colby Cheese. more...
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3461 kcal
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Activities & Exercise:
baby sitting - 5 hours, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 37 minutes. more...
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losing 0.9 lb a week
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