Weigh In record (no journal entry) for 30 December 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1384 kcal
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Fat: 61.21g | Prot: 48.39g | Carb: 185.10g.
Breakfast: Coffee, Honeycrisp Apples, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Dinner: Garden Veggie Patties (67g), Sweet Onions , Extra Virgin Olive Oil, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Swiss Cheese Singles, Avocados , Hummus . Snacks/Other: Extra Fancy Mixed Nuts, Dried Fig. more...
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losing 2.8 lb a week
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Centenarian's weight history
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