Weigh In record (no journal entry) for 30 December 2013
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286.6 lb
Lost so far: 40.7 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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758 kcal
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Fat: 24.06g | Prot: 70.43g | Carb: 66.54g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce de Leche, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: French's Classic Yellow Mustard, Spinach, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Light Dressing, Van de Kamp's Western Hearth Whole Wheat Bread. more...
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losing 13.1 lb a week
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