Weigh In record (no journal entry) for 30 December 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2013:
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1419 kcal
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Fat: 42.94g | Prot: 55.68g | Carb: 179.46g.
Breakfast: Sugar, Safeway Kitchens Texas Toast (60% whole wheat), Jam Preserves, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee. Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Kraft Tex Mex Light Shredded Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dennison's Original Chili con Carne with Beans, Leinenkugel's Sunset Wheat Beer. Snacks/Other: Wasa Light Rye Crispbread, Sonoma Jack Garlic Jack Cheese. more...
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gaining 0.7 lb a week
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