Weigh In record (no journal entry) for 07 April 2021
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140.7 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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697 kcal
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Fat: 23.72g | Prot: 47.09g | Carb: 72.54g.
Lunch: Mexicorn Traditional Wraps, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Sweet Red Peppers, Young Green Onions, Celery, Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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