Weigh In record (no journal entry) for 30 December 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1504 kcal
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Fat: 93.01g | Prot: 51.79g | Carb: 119.03g.
Breakfast: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Genghis Grill Green Onions, Briannas Poppy Seed Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Market Pantry Strawberries, Earthbound Farm Romaine, Kale, Clementines, Raspberries, Swiss Cheese. Dinner: Beef or Meat Gravy, Mashed Potato, Meat Loaf, Dinner Rolls. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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gaining 0.8 lb a week
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